Alor Personalised Reuseable Water Bottle – colour option of matt black, marble, pink or blue, you can also personalise with Initials or name
– Colour options available: Matt Black, Blue, Pink or Marble
– Made from double insulated stainless steel
– Keeps drinks cold for 24 hours
– Keeps drinks hot for 12 hours
– Hand wash only
– Leak proof
– Wide neck for small ice cubes
– BPA Free
Self-Care for the Real World: Practical self-care advice for everyday life. Book by Nadia Narain and Katia Narain Phillips
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
About the Authors:
Nadia Narain is one of the UK’s top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London’s celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper’s Bazaar, and also has her own range of chemical-free candles and perfume.
Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a ‘health-food pioneer’ by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.
“I want to give this book to everyone I know!” (Kate Moss)
“A manual for everyone about real health from the inside out.” (Reese Witherspoon)
“Do yourself a kindness, and buy this book.” (Jools Oliver)
Yogi Tea – Relax
Finding tranquillity in the midst of these unsettled times, bringing the noise of the world to a halt and transforming agitation into serenity – this is what plants can teach us: The llinden flowers sway calmly in the trees. The camomile flowers greet us calmly from the meadows. The fruit of the fennel grow in peace and the sweet smelling seeds of the cardamom ripen quietly. Calmness and slowness with their wonderful herbs determine the life of all plants and the essence of this gentle tea. The subtle message of this tea is: “Peace and stillness of the centre.”
Ingredients: chamomile flowers*, fennel*, linden flowers*, cardamom*, barley malt*, hibiscus*, liquorice*, alfalfa*, raspberry leaves*, orange peel*, rose hips*, cinnamon*, ginger*, cloves*, black pepper*
Yogandha Relax Body Oil
Use yogandha relax body oil as part of your daily wind down routine. This oil deepens any relaxation, yoga or meditation practice. You can also use it 2 or 3 times a week in the bath to prepare your mind and body for a deep sleep. It’s also a great face oil, put it on each night before your moisturizer.
Fragrance – Rich, deep, earthy, with a quiet sweetness. Impossible to describe.
•Lavender calms providing a mild sedative quality to encourage deeper sleep
•Famed for its cellular regeneration properties, Frankincense instantly relieves tension and is a proven skin-rejuvenator
•Blue Chamomile encourages stillness and reflection and eases sleep
•This blend also contains Petitgrain to soothe the nervous system, Clary Sage to re-balance the pituitary gland, and Vetiver which grounds and supports self-connection. Yogandha Relax was formulated through 3 years of meditation by yoga teacher, Sinead Duffy, to deeply relax you.
Mantra:pratistham dhehi (may I rest in that nourishment)
Cautions: External use only. Not suitable for pregnancy
Use within 6 months of opening. 125m
Please be aware that Yogandha is intended for wellbeing, not medical treatment of any kind and results may vary. Always consult a doctor or Ayurvedic practitioner if you have a health issue
Lucy Bee – Extra Virgin Raw Organic Coconut Oil (330ml)
Lucy Bee’s Philippine Coconut Oil has a rich aroma and taste. It is unrefined and cold pressed and is a natural substitute for processed oils and butter. Monkeys are NOT used to harvest the coconuts. Ethical Consumer Magazine’s UK, no.1 ‘Best Buy’ coconut oil, scoring 18/18. No gluten, lactose, cholesterol, additives and non GM. Perfect for cooking, baking and beauty. Use as a hair mask, skin moisturiser & for oil pulling. Complement your dog’s or pet’s diet. Nut & peanut free. Available in recyclable glass jars, with easy peel labels. 100% Extra Virgin Fair Trade Organic Raw Coconut Oil.
Bloomtown – Blue Clay Mask with Soothing Bentonite & Indigo Leaf
Visit the wellspring with our 100% allergen-free mask for sensitive skin, formulated with blue bentonite clay. Our mask contains plant glycerine, so it won’t dry out your skin like traditional clay masks. Indigo Leaf has been proven to improve skin conditions such as psoriasis. Blue Bentonite Clay in a Non-Drying Base. Indigo Leaf & Nettle Root . Moisturising Coconut Extract & Fermented Radish Root. 60 ml Jar lasts for 25-30 applications
Vegan ~ All Natural ~ Cruelty-Free ~ No Palm Oil ~ No Sulphates ~ No Parabens ~No PEGs ~ No Petrochemicals ~ No Phthalates ~ No TEA/MEA/DEA ~ No Synthetic Colours ~ No Synthetic Fragrance ~ No SLS
*Please note: this mask does not dry out. Its plant glycerine base soothes and hydrates.
Ingredients: plant-derived glycerine, natural blue clay (bentonite), aqua, leuconostoc (radish root ferment filtrate), lactobacillus, urtica dioica (nettle) root powder, indigofera tinctoria leaf powder, cocos nucifera (coconut) fruit extract